Thursday, March 10, 2011

Breaking Food Addictions

This is a great time of year to start fresh with diet and nutrition. Ever heard of "Spring Cleaning?"

Food addictions can weigh the body down and cause a cycle of craving, feeding and more craving. Take time this season to discover what you crave, when you crave it and why. Try fasting that food during Lent or for a month and see how you feel at the end.

Here's a great article to help you on this journey: Are Food Addictions Real on the Native Remedies Blog.

 Sugar is a big one for Americans. This is an old book, but still so applicable. If sugar is your addiction, you may want to read Sugar Blues.

Tell us your story about food addiction in the comments.

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