Foodie For Health

The first principle of healthy eating according to Rex Russell, M.D. in his book, What the Bible Says About Healthy Living, is to eat the t...

Dark green, leafy vegetables are known for their high nutritional value. They're full of anti-oxidants, iron, calcium and vitamin C and ...

My husband is not a fan of hot cereal, but I love oatmeal. It's so easy and you can add variety by simply changing the toppings. Oatme...

Here's a quick, refreshing dinner to serve during lent, cleansing or anytime you want to feel a burst of energy. Vegetarian Pad Thai ...

Here's an easy Japanese recipe called Ocha-Zuke. It's a common snack in Japan. Enjoy this rice-dish with your family and remember th...

This is a great time of year to start fresh with diet and nutrition. Ever heard of "Spring Cleaning?" Food addictions can weigh ...

Recently I was asked about Glucose and how to eat healthy with blood sugar levels in mind. Here's a short simple definition from WiseG...