Spring is a time for cleansing and rejuvenating. It's a time to come out of the dark, sleepyness of winter and get moving again. Like the plants we come back to life. We naturally crave fresh baby vegetables and sour juices that get the blood flowing and cleanse our bodies at the same time.
How about having a salad as the main dish tonight? Try a large bowl of fresh baby greens like baby spinach, arugula, or an assortment already mixed called Mesclun. Top it with some Alfalfa Sprouts, freshly squeezed Lemon Juice and Olive Oil.
Served with a small portion of Pasta and you have a perfect and quick Spring meal.
For the pasta I suggest Angel Hair as it cooks quickly. Top the pasta with Olive Oil, grated Parmesan and fresh or pickled vegetables such as sliced red peppers, sugar snap peas, canned artichoke hearts, capers, sun-dried tomatoes. You could add some tuna or sardines for protein and Omegas.
What do you feel like eating this Spring? Is it light and fresh? Share a recipe with us in the comments and feel free to add your website or blog address.
You might be interested in a blog a friend of mine has started, Terri. His name is Peter Springberg, and his site is: "Eat Like the Doc Does," at: http://peterdspringbergmdfacp.com/blog/
ReplyDeleteAs for my own spring eating, I love mixed greens with extra baby spinach added -- lightly touched with a homemade olive oil vinaigrette. I can't wait until the Farmers' Markets are back.
That sounds perfect for Spring cleansing and it's full of vital nutrients! Thanks for sharing, Patricia.
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